Services & Pricing
WHAT IS ZUMBA® FITNESS???
ZUMBA® fitness classes combine
high-energy and motivating music
with unique moves and
combinations that allow participants
to dance away the pounds.  

Its routines are based on various
dance themes such as salsa,
merengue, calypso, cumbia,
reggaeton, samba, flamenco --
just to name a few.  

The workout is fun, it's exciting, it's
different and it's effective…you
really don’t feel like you’re working
out…you’re dancing and moving
your total body.

ZUMBA® fitness classes utilize the
principals of fitness interval training
and resistance training to maximize
caloric output, fat burning and total
body toning with easy to follow
dance steps.

It's not only great for the body, but
it's also great for the mind.  It's a
"feel-happy" workout.

  • Fat burning
  • Interval training
  • Full body toning
  • For all levels
TRIM IN 6 LIFE

  • MOTIVATION & COMMITMENT - How can you get excited
    how to assess your level of commitment towards change,
    learn how to set attainable goals and identify new habits
    needed to achieve those goals – results are inevitable!

  • EMOTIONAL SUPPORT – For many people, emotions
    have a direct link to the food choices they make or the
    activity they avoid.   Learn valuable guidelines to help you
    break the link between emotions and food – break
    yourself free – once and for all!

  • NUTRITION – It’s extremely important to learn not just
    what to do, but also why you should do it.  A healthy and
    balanced approach to fat loss is introduced by
    understanding how food affects the body.  Once
    understood, you will be able to shed excess fat – for life!

  • EXERCISE – The important health benefits of adding
    exercise and ‘functional fitness’ to your lifestyle cannot be
    underestimated.  Exercise principles such as type of
    exercise, frequency, intensity, duration, body mechanics,
    breathing, stretching, and so much more will be explained
    and applied.

  • STRESS MANAGEMENT – Stress is inevitable in today’s
    modern world.  Practical suggestions will be explained that
    can help you reduce stress levels.  In turn, this will help
    you achieve optimum health and more importantly, you’ll
    feel good… inside and out!

  • SETBACK SUPPORT No life-changing journey would be
    complete without – setbacks.  Learn setback recovery
    guidelines to help you learn from the setback, keep you
    ‘forward moving’ and prevent future setbacks.  Remember
    you’re in it for the long-haul!
Copyright © 2017 Carve Your Body Lifestyle, LLC.  All Rights Reserved.
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness LLC, used under license.
Contact:
Bessie Neshan
Carve Your Body Lifestyle, LLC
201-483-7326
201-390-4696
bessie@carveyourbody.com
MATURE pre-teens and teens (12-15) can participate in
ANY Carve Your Body class provided they are
accompanied by parent or guardian and a waiver has
been filled out and signed in their behalf.

Teen-agers (16 and up) can take any class
without
parent or guardian
provided parent or guardian fills out
and signs a waiver prior to attending for those under 18.
Measurements & Body Fat
Analysis
Lifestyle Fitness Coaching
ZUMBA® Fitness Classes
ZUMBA Gold®
STRONG by Zumba™
Booty Barre®
Cardio Bootcamp
Dance Cut
Cardio Kickbox
Circuit Weight Training
Interval Training
Cardio Sculpt
Fitness Fusion
Strength Training
H.I.I.T.
Small Group Fitness Training
and more...
NOT
JUST
ZUMBA!!!
Lifestyle Coaching       Fitness & Health Consultation
Private one-on-one sessions run 1 hour
and includes measurements, health
history evaluation, goal & habit setting,
food diary & exercise log review, Q&A,
exercise program design, continued
review of progress and most importantly
email support.

ADULT CLASS CARD PRICING

$10 DROP-IN RATE
$11 DROP-IN RATE - CREDIT CARD

$80 CLASS SERIES
10 CLASSES w/ NO EXPIRATION DATE
(= $8.00 PER CLASS)
$84 CLASS SERIES - CREDIT CARD

$120 CLASS SERIES - UNLIMITED MONTHLY
Take as many classes during 1 calendar month as desired
(AVERAGE = $4.00-$6.00 PER CLASS)
$125 CLASS SERIES - UNLIMITED MONTHLY - CREDIT CARD


SPECIALTY CLASSES
(Booty Barre, Barre Burn Fit, Special Events)

$10 DROP-IN RATE
$11 DROP-IN RATE - CREDIT CARD

$100 CLASS SERIES
10 CLASSES w/ NO EXPIRATION DATE
(= $10.00 PER CLASS)
$105 CLASS SERIES - CREDIT CARD

STUDENT DISCOUNT*

$70 CLASS SERIES
10 CLASSES w/ NO EXPIRATION DATE
(= $7.00 PER CLASS)
$73 CLASS SERIES - CREDIT CARD

*Full-time high-school or college students only.  
Valid student id or other student identification required.
TRIM IN 6 LIFE
Lifestyle coaching, goal setting, body fat analysis
&  measurements, nutritional counseling,
exercise program design and lots more...
Click
here for details.
Only for the absolutely COMMITTED!
Private one-on-one sessions or
group seminars also available.
Contact
Bessie@carveyourbody.com for more info.
All major credit cards are accepted:
American Express, Visa, MasterCard,
Discover in addition to current payment
options of cash or check

KIDS DANCE
CLASS PRICING

$10 DROP-IN RATE

Siblings Discount:

2 siblings = $15
($7.50 per class)
3 siblings = $20
($6.67 per class)
Regular rates can be
paid via cash or check
with no added fees.
Discover in addition to current payment
options of cash or check