CLASS DESCRIPTIONS by INSTRUCTOR:   (All classes are 60 minutes unless noted on schedule.)

ZUMBA® GOLD w/ Lisa Salerno:  A low-impact, fun Zumba® fitness class geared for the active, older adult, the beginner participant & other special populations that may need more
modifications.

ZUMBA® w/ Ajel, Alvaro, Angelica, Bessie, Evangelina, Francesca, Jane, Kelly, Marissa, Mima, Nick:  Latin dance rhythms based on cardio interval training that maximizes fat burning & total
body toning.  Combines
high energy and motivating music.   

ZUMBA® w/ Janice:  World dance rhythms & hip hop featuring classic Zumba® dance steps with a jazzy dance flavor.  Energetic & fun choreography.


BOOTY BARRE®  w/ Evangelina, Kelly:  A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty
Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.  
Please bring mat or borrow.

CARDIO BOOTCAMP w/ Eileen, Jose:  
Cardio and strength class will keep you moving military style. Incorporating cardio, step, plyometrics, drills, weight training, athletic movements and core
training. Burn calories, build strength, increase stamina and challenge your mental toughness. A full body workout. For all levels.
 Please bring mat or borrow.

CARDIO KICKBOX w/ Bessie, Kim:  
A high-energy cardio kickbox class incorporating boxing, punches & kicks for a challenging workout. Modifications will be provided. For all levels.

CARDIO SCULPT w/ Gail, Kelly:  Intervals of cardio & strength training exercises. Cardio may include low-impact aerobics, Zumba® or other dance routines.  Class will sculpt & tone muscles
including core, increase bone density, improve flexibility & promote overall wellness.  Equipment: dumbbells.  Class good for all levels:  beginners, intermediates and advanced.  
Note:
Wednesday's class will be geared to beginners & intermediates with NO floor work.

CIRCUIT TRAINING w/ Lisa Birch:  
A total-body circuit strength training workout using high intensity techniques and floor exercises.   Effective sequencing and timing utilized in order to produce fat
burning results.  Modifications are explained.  Possible equipment: dumbbells, bands, stability ball, step, soft-touch medicine balls, floor work.
 Please bring mat or borrow.

DANCE CUT w/ Bessie:  
Dance cardio fitness class based on international rhythms with intervals of strength and core training designed to ‘cut’ and ‘carve your body.’  Chisel long and lean
muscles with core development a top priority!  
(Note: no kickboxing in this class.)  Possible equipment: dumbbells, stability ball, own body weight, floor work.  Please bring mat or borrow.

FITNESS FUSION w/ Bessie:  
Intervals of cardio & circuit training exercises.  Cardio may include Zumba® , cardio kickbox and drills.  Builds cardiovascular endurance, increases muscular
strength, core development & improves balance.  Tabata training used at times.  Possible equipment: dumbbells, bands, stability ball, own body weight, floor work.  
Please bring mat or borrow.   Saturday is a 75min class.

FITNESS TRAINING w/ Bessie:  Varied resistance training program in small group training environment. Define and shape muscles using strategic training methods assured of results with
focus on muscular strength, muscular endurance & core conditioning. Full body workout and varied every time. For all levels.
Please bring mat or borrow.  45 minutes

FUSION 30/30:  BODYSHRED™ / PIYO® w/ Kim:  Bodyshred™ 30-minutes: High intensity, metabolic conditioning workout consisting of strength training & H.I.I.T. cardio  /  PiYo® 30 minutes:
Pilates and Yoga-inspired moves that will lean out legs, develop core & include a fabulous stretch.  
Please bring mat or borrow.

H.I.I.T.  w/ Gail, Kim, Sunday:
 High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength
training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications will be provided.  
Please bring mat or borrow.  Class on Sundays: 55 minutes

INTERVAL CARDIO KICKBOX w/ Bessie, Gail, Kim:  Intervals of cardio kickbox routines incorporating boxing, punches & kicks along with strength training exercises. Class will develop endurance
& strength of the entire body. Tabata training used at times.
 Please bring mat or borrow.

INTERVAL TRAINING w/ Eileen:  
A high-energy workout consisting of interval drills combined with resistance training exercises.  Builds cardiovascular endurance & increases overall muscular
strength. Possible equipment: dumbbells, mat for abdominal work.  Tuesdays, Fridays & Sundays utilizes the STEP for added variety.  
Please bring mat or borrow.

PIYO
® OR PIYO® EXPRESS w/ KIM:  Pilates and yoga-inspired moves that will ‘carve’ every inch of your body. Build lean muscles - sleek, long arms, sexy, flat abs, tight, lifted butt through targeted
defining moves. Cardio, strength, and flexibility training all combined. No weights – no jumps – just results.
Please bring mat or borrow.  Thursday evening: 45 minutes Xpress  

STRENGTH TRAINING 101 w/ Eileen, Gail, Lisa Birch:  Strength training class geared for beginners & intermediates that teaches safe & effective exercises to build muscular strength, increase
bone density, improve flexibility & promote overall wellness.  Class also improves self esteem, confidence, coordination & balance.  

STRONG by ZUMBA™ w/ Bessie:  Class combines high intensity interval training (HIIT) with the science of Synced Music Motivation for a unique workout experience. Using only their body weight,
students will move in sync with music that's been crafted to motivate and push them beyond their limits to see results faster.
Class Schedule
Copyright © 2016 Carve Your Body Lifestyle, LLC.  All Rights Reserved.
Carve Your Body
Emerson Shopping
Plaza
(Lower Level)
489 Old Hook Road
Emerson, NJ  07630
Bergen County
201-483-7326
CLASS EXPECTATIONS:

Most classes are 60 minutes
(including a warm-up and
cool-down).  

For all levels (beginners,
intermediates and advanced).  
See specific class descriptions.
All ages and all sizes participate
-- everyone is welcomed!

Do listen to your body, take
breaks when necessary and
adhere to physical modifications
as explained.
CLASS ATTIRE:

Wear comfortable clothing with
room to breathe.

Wear lightweight sneakers with
less treading in the front so you
can dance and perform lateral
movements yet provides good
shock absorption.

Click here for Zumba®
sneaker recommendations.
WEEKLY SCHEDULE
NO MEMBERSHIP
NO COMMITMENT
NO STRESS!
ZUMBA® and the Zumba
Fitness logos are
trademarks of Zumba
Fitness LLC, used under
license.
PLEASE NOTE RECENT CHANGES ARE IN RED.
HEALTH FILE LIBRARY
CLASS TIMES &
INSTRUCTOR
SUBJECT TO CHANGE
WITHOUT NOTICE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
  6:00 am
Cardio
Bootcamp
w/Jose
(45-50 min)
(bring mat)
  6:00 am
Cardio
Bootcamp
w/Jose
(45-50 min)
(bring mat)
6:00 am
Cardio

Bootcamp
w/Jose
(45-50 min)
(bring mat)
   
8:25 am
Interval Training
w/Eileen
(bring mat)
8:30 am
Booty Barre®*
w/Evangelina
(55 min)
(bring mat)
8:25 am
Fusion 30/30:
Bodyshred™
/ PiYo®
w/Kim
(bring mat)
8:25 am
Circuit Training
w/Lisa Birch
(bring mat)
8:25 am
Interval Training
w/Eileen
(bring mat)
8:05 am
Fitness Fusion
w/Bessie
(bring mat)
(75 min)
8:00 am
H.I.I.T.
w/ Gail or
Sunday (alt)
(55 min)
9:30 am
Zumba®
w/Jane
9:30 am
Dance Cut
w/Bessie
(bring mat)
9:30 am
Zumba®
w/Janice
9:30 am
Zumba®
w/Evangelina
9:30 am
Zumba®
w/Ajel
9:30 am
Zumba®
w/Nick
9:00 am
Zumba®
w/Janice
10:35 am
Cardio Sculpt
w/Gail
(Beg/Intermed)
10:35 am
Zumba®
w/Evangelina
10:40 am
Cardio Sculpt
w/Kelly
(Beg/Intermed)
10:40 am
Strength
Training 101
w/Eileen
10:40 am
Cardio Sculpt
w/Kelly
(Beg/Intermed)
10:35 am
Zumba®
w/Francesca
10:05 am
Zumba®
w/Alvaro
          11:40 am
Zumba® Gold
w/Lisa Salerno
11:10 am
Interval
Training
w/Eileen
(bring mat)
12:30 pm
Fitness Training
w/Bessie
(45 min)
  12:30 pm
Fitness Training
w/Bessie
(45  min)
  12:30 pm
Fitness Training
w/Bessie
(45  min)
   
5:25 pm
Cardio Bootcamp
w/Jose
(55 min)
(please mat)
5:30 pm
Zumba®
w/Jane
5:00 pm
Zumba®
w/Ajel or sub
5:30 pm
Interval Cardio
Kickbox
w/Kim
(bring mat)
     
6:25 pm
STRONG by
Zumba™
w/Bessie
(bring mat)
6:35 pm
Cardio
Bootcamp
w/Eileen
(bring mat)
6:10 pm
Fitness Training
w/Bessie
(45 min)
(bring mat)
6:35 pm
PiYo® Xpress
w/Kim
(45 min)
(bring mat)
    Note:  For
classes that
indicate mat,
you can bring
your own mat
or borrow.
7:30 pm
Zumba®
wNick
7:40 pm
Zumba®
w/Marissa
7:00 pm
Zumba®
w/Bessie
7:30 pm
Zumba®
w/Angelica
     
            REVISED:
1
2/09/16
YOU COME... YOU SWEAT... YOU GO!!!
Pricing $10