CLASS DESCRIPTIONS by INSTRUCTOR:   (All classes are 60 minutes unless noted on schedule.)

ZUMBA® GOLD w/ BettyAnn, Lisa Salerno, Lisa Pasechnick, Wendy Tilp:  A low-impact, fun Zumba® fitness class geared for the active, older adult, the beginner participant & other special
populations that may need more modifications.

ZUMBA® w/ BettyAnn, Evangelina, Francesca, Kelly, Mima, Omar, Simona:  Latin dance rhythms based on cardio interval training that maximizes fat burning & total body toning.  
Combines
high energy and motivating music.   

ZUMBA® w/ Janice:  World dance rhythms & hip hop featuring classic Zumba® dance steps with a jazzy dance flavor.  Energetic & fun choreography.

ZUMBA® w/ Angelica, Chris, Nancy:  Hip hop upbeat dance trends featuring classic Zumba® dance steps with a hip hop dance flavor.  Hot & fun routines.
Friday 4:30 pm Zumba – ‘Angelica & Friends’ will feature 3 instructors weekly in a Megamix of Zumba choreography.

ZUMBA® w/ Lucy,  Bessie, Tracey, Nick:  Zumba® fitness class featuring classic Zumba® dance steps with more high-impact moves with a latin flare.  



BOOTY BARRE®  w/ Evangelina:  A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre®
method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

CARDIO SCULPT w/ Kelly:  Intervals of cardio & strength training exercises. Cardio may include Zumba® or other dance routines.  Class will sculpt & tone muscles including core, increase bone
density, improve flexibility & promote overall wellness.  Equipment: dumbbells.  Class good for all levels:  beginners, intermediates and advanced.  
Note: Wednesday's class will be geared to
beginners & intermediates with NO floor work.

BUTT & GUTT w/ Bessie:  
An accelerated and targeted hips/buns/thighs & abs toning workout utilizing standing & floor exercises, stability ball, dumbbells, resistance bands & abdominal
exercises.
 Please bring mat.  

FIT KIDS DANCE w/ Clarissa, Tracey:  A 45-minute fitness dance class for both boys & girls ages 4-9 (mature 3 year olds acceptable).  A mixture of easy-to-follow dance and hip hop moves. Class
will boost cardio and muscular endurance, improve flexibility and coordination while having FUN!!!  

FITNESS FUSION w/ Bessie:  Intervals of cardio & circuit training exercises.  Cardio may include Zumba® , Corebar® , cardio kickbox and drills.  Builds cardiovascular endurance, increases
muscular strength, core development & improves balance.  Tabata training used at times.  Possible equipment: dumbbells, bands, stability ball, Corebar® , own body weight, floor work.  
Please bring mat.   Saturday is a 75min class.

INTERVAL CARDIO KICKBOX w/ Gail, Bessie:  Intervals of cardio kickbox routines incorporating boxing, punches & kicks along with strength training exercises. Class will develop endurance &
strength of the entire body. Tabata training used at times.  Please bring mat.

CIRCUIT TRAINING w/ Lisa Birch:  A total-body circuit strength training workout using high intensity techniques and floor exercises.   Effective sequencing and timing utilized in order to produce fat
burning results.  Modifications are explained.  Possible equipment: dumbbells, bands, stability ball, step, soft-touch medicine balls, floor work.
 Please bring mat.

INTERVAL TRAINING w/ Eileen:  
A high-energy workout consisting of interval drills combined with resistance training exercises.  Builds cardiovascular endurance & increases overall muscular
strength. Possible equipment: dumbbells, mat for abdominal work.  Fridays & Sundays utilizes the STEP for added variety.  Please bring mat.

PILATES w/ Andrea:  Core based workout that follows the Pilates Classical Method of teaching.  Class is conducted at an open level.  Whether you have never taken Pilates before or are
experienced, all students will benefit from this class.  
Please bring mat.

STRENGTH TRAINING 101 w/ Eileen, Lisa Birch:
 Strength training class geared for beginners & intermediates that teaches safe & effective exercises to build muscular strength, increase bone
density, improve flexibility & promote overall wellness.  Class also improves self esteem, confidence, coordination & balance.  

TABATACIZE w/ Gail: 45 minutes of intervals of strength training/cardio drills/abs using the Tabata format 20-30 seconds workload & 10-15 seconds rest.  Please bring mat.

YOGA SCULPT w/ Gail:  
Beginner yoga flow teaching basic yoga poses combining light weights to help sculpt & tone your body as you stretch & move through yoga poses. Class will also help to
reduce stress by unwinding, elongating the muscles & applying purposeful breathing.
  This is a 60-minute class.  Please bring mat.

YOU COME... YOU SWEAT... YOU GO!!!
Class Schedule
Copyright © 2014 Carve Your Body Lifestyle, LLC.  All Rights Reserved.
Carve Your Body
Emerson Shopping
Plaza
(Lower Level)
489 Old Hook Road
Emerson, NJ  07630
Bergen County
201-483-7326
CLASS EXPECTATIONS:

Most classes are 60 minutes
(including a warm-up and
cool-down).  

For all levels (beginners,
intermediates and advanced).  
See specific class descriptions.
All ages and all sizes participate
-- everyone is welcomed!

Do listen to your body, take
breaks when necessary and
adhere to physical modifications
as explained.
CLASS ATTIRE:

Wear comfortable clothing with
room to breathe.

Wear lightweight sneakers with
less treading in the front so you
can dance and perform lateral
movements yet provides good
shock absorption.

Click here for Zumba®
sneaker recommendations.
WEEKLY SCHEDULE
NO MEMBERSHIP
NO COMMITMENT
NO EXPIRATION
ZUMBA® and the Zumba
Fitness logos are
trademarks of Zumba
Fitness LLC, used under
license.
PLEASE NOTE RECENT CHANGES ARE IN RED.
HEALTH FILE LIBRARY
FIT KIDS DANCE
CLASS PRICING

$10 DROP-IN RATE
or
$60 PRE-PAID
CARD
(6 CLASSES @ $10)

Siblings Discount:
2 siblings = $15
($7.50 per class)
3 siblings = $20
($6.67 per class)

Cash or
Check only
CLASS PRICING

$10 DROP-IN RATE
or
$80 PRE-PAID CARD
10 CLASSES @ $8
or
$130 PRE-PAID CARD
20 CLASSES
@ $6.50

STUDENT DISCOUNT*

$65 PRE-PAID CARD
10 CLASSES @ $6.50
or
$100 PRE-PAID CARD
20 CLASSES
@ $5.00
*Full-time high-school or
college student only.
Student Id required.

No Expiration
Cash or Check only
CLASS TIMES &
INSTRUCTOR
SUBJECT TO CHANGE
WITHOUT NOTICE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8:25 am
Interval
Training
w/Eileen
(bring mat)
(60 min)
8:40 am
Booty Barre®
w/Evangelina
(45 min)
(bring mat)
8:25 am
Interval Cardio
Kickbox
w/Gail
(bring mat)
8:25 am
Circuit Training
w/Lisa Birch
(bring mat)
8:25 am
Interval Training
w/Eileen
(bring mat)
(55 min)
8:05 am
Fitness Fusion
w/Bessie
(bring mat)
(75 min)
8:00 am
Tabatacize

w/ Gail
(
postponed for
August
)
(bring mat)
9:30 am
Zumba®
w/Nancy
9:30 am
Fitness Fusion
w/Bessie
(bring mat)
9:30 am
Zumba®
w/Janice
9:30 am
Zumba®
w/Evangelina
9:25 am
Zumba®
w/Bessie
9:30 am
Zumba®
w/Lucy
8:50 am
Zumba®
w/Janice
10:35 am
Zumba® Gold
w/
Wendy
10:35 am
Zumba®
w/Evangelina
10:45 am
Cardio Sculpt
w/Kelly
(Beg/Intermed)
10:40 am
Strength Training
101
w/Eileen
10:30 am
Zumba®
w/Janice
10:40 am
Zumba®
w/Francesca
10:00 am
Zumba®
w/Simona
11:40 am
Pilates
w/Andrea
(45 min)
(bring mat)
11:40 am
Strength Training
101 w/Lisa Birch
(postponed for
summer)
    11:40 am
Booty Barre®
w/Evangelina
11:45 am
Zumba® Gold
w/Lisa Salerno
11:10 am
Interval Training
w/Eileen
(bring mat)
  4:30 pm
Zumba®
w/Tracey
4:30 pm
Zumba®
w/Chris
4:30 pm
Fit Kids Dance
w/Tracey
(45 min)
4:30 pm
Zumba®
w/'Angelica &
Friends'
   
5:00 pm
Zumba®
w/Chris
5:35 pm
Cardio Sculpt
w/Kelly
5:40 pm
Zumba®
w/Omar
5:30 pm
Interval Cardio
Kickbox
w/Bessie
(bring mat)
5:35 pm
Yoga Sculpt
w/Gail

(postponed for
A
ugust)
   
6:15 pm
Fitness Fusion
w/Bessie
(bring mat)
6:40 pm
Zumba®
w/Lucy
6:45 pm
Zumba®
w/Bessie
6:35 pm
Zumba®
w/Mima
6:35 pm
Zumba®
w/Tracey
(Postponed for
summer)
   
7:30 pm
Zumba®
w/Chris
7:45 pm
Zumba®
w/Mima
7:55 pm
Butt & Gutt
Xpress
w/Bessie
(bring mat-45 min)
7:35 pm
Zumba®
w/Angelica
     
            REVISED:
07/2
7/14