CLASS DESCRIPTIONS by INSTRUCTOR:   (All classes are 60 minutes unless noted on schedule.)

ZUMBA® GOLD w/ Lisa Salerno:  A low-impact, fun Zumba® fitness class geared for the active, older adult, the beginner participant & other special populations that may need more
modifications.

ZUMBA® w/ Alvaro, Angelica,  Annamaria, Bessie, Evangelina, Francesca, Jackie, Jane, Kelly, Mima, Nick:  Latin dance rhythms based on cardio interval training that maximizes fat burning &
total body toning.  Combines
high energy and motivating music.   

ZUMBA® w/ Janice:  World dance rhythms & hip hop featuring classic Zumba® dance steps with a jazzy dance flavor.  Energetic & fun choreography.


BARRE BURN FIT w/ Elisa:  
A balanced full-body workout which incorporates cardio, strength training and stretching while utilizing the ballet barre. Other props used include weights and
resistance bands. Exercises focus on isometric strength training which improves flexibility and endurance, while strengthening and sculpting muscles.  
Please bring mat.

BARRE YOGA FUSION w/ Gail:  
Classic yoga postures with power-building movements using light weights, barre work to tone and lengthen the legs, targeted core training and added cardio for a
perfect fusion of cardiovascular training, muscular strength & endurance and flexibility. A well-rounded class.
Please bring mat.

BOOTY BARRE®  w/ Evangelina, Kelly:
 A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty
Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

BUTT & GUTT w/ Bessie:  An accelerated and targeted hips/buns/thighs & abs toning workout utilizing standing & floor exercises, stability ball, dumbbells, resistance bands & abdominal
exercises.
 Please bring mat.  

CARDIO BOOTCAMP w/ Eileen:  Cardio and strength class will keep you moving military style. Incorporating cardio, step, plyometrics, drills, athletic movements and core training. Burn calories,
build strength, increase stamina and challenge your mental toughness. A full body workout. For all levels.
Please bring mat.

CARDIO SCULPT w/ Kelly:
 Intervals of cardio & strength training exercises. Cardio may include Zumba® or other dance routines.  Class will sculpt & tone muscles including core, increase bone
density, improve flexibility & promote overall wellness.  Equipment: dumbbells.  Class good for all levels:  beginners, intermediates and advanced.  
Note: Wednesday's class will be geared to
beginners & intermediates with NO floor work.

CIRCUIT TRAINING w/ Lisa Birch:  
A total-body circuit strength training workout using high intensity techniques and floor exercises.   Effective sequencing and timing utilized in order to produce fat
burning results.  Modifications are explained.  Possible equipment: dumbbells, bands, stability ball, step, soft-touch medicine balls, floor work.
 Please bring mat.

FITNESS FUSION w/ Bessie:  Intervals of cardio & circuit training exercises.  Cardio may include Zumba® , cardio kickbox and drills.  Builds cardiovascular endurance, increases muscular
strength, core development & improves balance.  Tabata training used at times.  Possible equipment: dumbbells, bands, stability ball, own body weight, floor work.  
Please bring mat.   Saturday is a 75min class.

FITNESS XPRESS w/ Bessie:  Varied resistance training program in small group training environment. Define and shape muscles using strategic training methods assured of results with focus
on muscular strength, muscular endurance, metabolic training & core conditioning. Full body workout and varied every time. Perfect lunch-time program; stay as long as able. For all levels.
Please bring mat.  45 minutes

INTERVAL CARDIO KICKBOX w/ Bessie, Gail, Jackie:  Intervals of cardio kickbox routines incorporating boxing, punches & kicks along with strength training exercises. Class will develop
endurance & strength of the entire body. Tabata training used at times.
 Please bring mat.

INTERVAL MASH-UP w/ Gail:
 Combination of high intensity bursts of cardio & plyometric moves followed by strength & stretch for a well-balanced workout.  Intervals will vary between body
weighted moves & kickboxing for a constantly varied & fat-burning workout.   Modifications will be provided.

INTERVAL TRAINING w/ Eileen:  A high-energy workout consisting of interval drills combined with resistance training exercises.  Builds cardiovascular endurance & increases overall muscular
strength. Possible equipment: dumbbells, mat for abdominal work.  Tuesdays, Fridays & Sundays utilizes the STEP for added variety.  
Please bring mat.

REV DANCE WORKOUT w/Cat:
 Fun Intense aerobic dance fitness program featuring mixed music styles & movements designed to help burn fat while sculpting lean muscles and building
physical endurance.


STRENGTH TRAINING 101 w/ Eileen, Lisa Birch:
 Strength training class geared for beginners & intermediates that teaches safe & effective exercises to build muscular strength, increase bone
density, improve flexibility & promote overall wellness.  Class also improves self esteem, confidence, coordination & balance.  

TABATACIZE w/ Gail:  45 minutes of intervals of strength training/cardio drills/abs using the Tabata format 20-30 seconds workload & 10-15 seconds rest.  Please bring mat.

YOU COME... YOU SWEAT... YOU GO!!!
Class Schedule
Copyright © 2016 Carve Your Body Lifestyle, LLC.  All Rights Reserved.
Carve Your Body
Emerson Shopping
Plaza
(Lower Level)
489 Old Hook Road
Emerson, NJ  07630
Bergen County
201-483-7326
CLASS EXPECTATIONS:

Most classes are 60 minutes
(including a warm-up and
cool-down).  

For all levels (beginners,
intermediates and advanced).  
See specific class descriptions.
All ages and all sizes participate
-- everyone is welcomed!

Do listen to your body, take
breaks when necessary and
adhere to physical modifications
as explained.
CLASS ATTIRE:

Wear comfortable clothing with
room to breathe.

Wear lightweight sneakers with
less treading in the front so you
can dance and perform lateral
movements yet provides good
shock absorption.

Click here for Zumba®
sneaker recommendations.
WEEKLY SCHEDULE
NO MEMBERSHIP
NO COMMITMENT
NO STRESS!
ZUMBA® and the Zumba
Fitness logos are
trademarks of Zumba
Fitness LLC, used under
license.
PLEASE NOTE RECENT CHANGES ARE IN RED.
HEALTH FILE LIBRARY
CLASS TIMES &
INSTRUCTOR
SUBJECT TO CHANGE
WITHOUT NOTICE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8:25 am
Interval Training
w/Eileen
(bring mat)
8:30 am
Booty Barre®
w/Evangelina
(55 min)
(bring mat)
8:25 am
Interval Mash-Up
w/Gail
(bring mat)
8:25 am
Circuit Training
w/Lisa Birch
(bring mat)
8:25 am
Interval Training
w/Eileen
(bring mat)
8:05 am
Fitness Fusion
w/Bessie
(bring mat)
(75 min)
8:00 am
Tabatacize
w/ Gail
(bring mat)
9:30 am
Zumba®
w/Jackie
9:30 am
Fitness Fusion
w/Bessie
(bring mat)
9:30 am
Zumba®
w/Janice
9:30 am
Zumba®
w/Evangelina
9:30 am
R
ev Dance
Workout

w/Cat
(bring mat)
(NEW CLASS
starts 5/13)
9:30 am
Zumba®
w/Nick
8:50 am
Zumba®
w/Janice
10:35 am
Cardio Sculpt
w/Kelly
(Beg/Intermed)
10:35 am
Zumba®
w/Evangelina
10:40 am
Cardio Sculpt
w/Kelly
(Beg/Intermed)
10:40 am
Strength
Training 101
w/Eileen
10:40 am
Cardio Sculpt
w/Kelly
(Beg/Intermed)
10:35 am
Zumba®
w/Francesca
10:00 am
Zumba®
w/Jane
          11:40 am
Zumba® Gold
w/Lisa Salerno
11:10 am
Interval
Training
w/Eileen
(bring mat)
12:30 pm
Fitness Xpress
w/Bessie
(45 min)
  12:30 pm
Fitness Xpress
w/Bessie
(45  min)
  12:30 pm
Fitness Xpress
w/Bessie
(45  min)
   
5:00 pm
Barre Burn Fit
w/Elisa
(bring mat)
5:30 pm
Zumba®
w/Jane
5:00 pm
Zumba®
w/Angelica
5:30 pm
Interval Cardio
Kickbox
w/Bessie
(bring mat)
     
6:15 pm
Fitness Fusion
w/Bessie
(bring mat)
6:35 pm
Cardio Bootcamp
w/Eileen
(bring mat)
6:15 pm
Zumba®
w/Bessie
6:35 pm
Barre Yoga
Fusion
w/Gail
(bring mat)
6:30 pm
Zumba®
w/Alvaro
   
7:30 pm
Zumba®
w/Alvaro
7:45 pm
Zumba®
w/Mima
7:20 pm
Butt & Gutt
Xpress
w/Bessie
(bring mat-
45 min)
7:35 pm
Zumba®
w/Angelica
     
            REVISED:
04/
29/16