|CLASS DESCRIPTIONS by INSTRUCTOR: (All classes are 60 minutes unless noted on schedule.)
ZUMBA® / INTRO w/ BettyAnn, Lisa Stabile: Introduction to Zumba® moves & rhythms; learn the basic steps used in all Zumba® classes. Instructor will stop in-between routines to explain
steps & proper form. Great place to start if beginning Zumba® fitness classes. Registration only.
ZUMBA® GOLD w/ BettyAnn, Lisa Stabile, Rosa, Wendy: A low-impact, fun Zumba® fitness class geared for the active, older adult, the beginner participant & other special populations that
may need more modifications.
ZUMBA® TONING w/ Rosa, Wendy: Combines targeted body-sculpting exercises with Zumba moves. Clients learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and will
tone arms, abs, glutes & thighs. This class is suitable for all levels including beginners. Toning sticks are optional & modifications will be explained.
ZUMBA® w/ BettyAnn, Evangelina, Francesca, Kelly, Mima, Omar: Latin dance rhythms based on cardio interval training that maximizes fat burning & total body toning. Combines high energy
and motivating music.
ZUMBA® w/ Janice: World dance rhythms & hip hop featuring classic Zumba® dance steps with a jazzy dance flavor. Energetic & fun choreography.
ZUMBA® w/ Bianca, Chris, Nancy: Hip hop upbeat dance trends featuring classic Zumba® dance steps with a hip hop dance flavor. Hot & fun routines.
ZUMBA® w/ Lucy, Bessie, Tracey, Nick: Zumba® fitness class featuring classic Zumba® dance steps with more high-impact moves with a latin flare.
ZUMBA® / STRENGTH w/ Bessie: Intervals of Zumba® & circuit training exercises. Builds cardiovascular endurance, increases muscular strength, core development & improves balance.
Tabata training used at times. Equipment: dumbbells, bands, stability ball, own body weight, floor work. Please bring mat. Saturday is a 75min class.
Please note: 1st & 3rd Saturday of the month: FITNESS FUSION w/ BESSIE: Blend of Zumba, Cardio Kickbox, Corebar, Tabata, weights, bands, abs, etc. Please bring mat.
BUTT & GUTT w/ Bessie: An accelerated and targeted hips/buns/thighs & abs toning workout utilizing standing & floor exercises, stability ball, dumbbells, resistance bands & abdominal
exercises. Please bring mat.
COREBAR HIT™ w/ Bessie: All-in-one total body system that includes cardio, strength, conditioning, flexibility, balance & agility using Corebar's signature bar. Provides fast, visible & progressive
training results using an exciting & challenging format. Please bring mat.
FIT KIDS DANCE w/ Clarissa: A 45-minute fitness dance class for both boys & girls ages 4-9 (mature 3 year olds acceptable). A mixture of easy-to-follow dance and hip hop moves. Class will
boost cardio and muscular endurance, improve flexibility and coordination while having FUN!!! STARTING THURSDAY, 11/7 @ 4:15 PM.
FLIRTY GIRL FITNESS® / ZUMBA® w/ BettyAnn: Class takes specially designed dance moves that uses one's own body weight to create targeted muscle-toning resistance to strengthen and tone
the core, slim and sculpt legs, glutes and thighs all by having fun, moving and dancing to fun & energetic music.
INTERVAL CARDIO KICKBOX w/ Gail, Bessie: Intervals of cardio kickbox routines incorporating boxing, punches & kicks along with strength training exercises. Class will develop endurance &
strength of the entire body. Tabata training used at times. Please bring mat.
CIRCUIT TRAINING w/ Lisa Birch: A total-body circuit strength training workout using high intensity techniques and floor exercises. Effective sequencing and timing utilized in order to produce fat
burning results. Modifications are explained. Possible equipment: dumbbells, bands, stability ball, step, soft-touch medicine balls, floor work. Please bring mat.
INTERVAL TRAINING w/ Eileen: A high-energy workout consisting of interval drills combined with resistance training exercises. Builds cardiovascular endurance & increases overall muscular
strength. Possible equipment: dumbbells, mat for abdominal work. Fridays & Sundays utilizes the STEP for added variety. Please bring mat.
PILATES w/ Andrea: Core based workout that follows the Pilates Classical Method of teaching. Class will conducted at an open level. Whether you have never taken Pilates before or are
experienced, all students will benefit from this class. Please bring mat.
STEP-BY-STEP STRENGTH w/ Eileen, Lisa Birch: Strength training class geared for beginners that teaches safe & effective exercises to build muscular strength, increase bone density, improve
flexibility & promote overall wellness.
TABATACIZE w/ Elizabeth, Gail: 45 minutes of intervals of strength training/cardio drills/abs using the Tabata format 20-30 seconds workload & 10-15 seconds rest. Please bring mat.
TRIPLE THREAT w/ Bessie: Intervals of Zumba® / Strength Training / Corebar HIT™ - will build cardiovascular endurance, increase overall muscular strength, core development & improve
balance. Possible equipment: Corebar’s signature bar, dumbbells, bands, stability ball, own bodyweight, floor work. Please bring mat.
YOU COME... YOU SWEAT... YOU GO!!!
|Copyright © 2013 Carve Your Body Lifestyle, LLC. All Rights Reserved.
|Carve Your Body
489 Old Hook Road
Emerson, NJ 07630
Most classes are 60 minutes
(including a warm-up and
For all levels (beginners,
intermediates and advanced).
See specific class descriptions.
All ages and all sizes participate
-- everyone is welcomed!
Do listen to your body, take
breaks when necessary and
adhere to physical modifications
Wear comfortable clothing with
room to breathe.
Wear lightweight sneakers with
less treading in the front so you
can dance and perform lateral
movements yet provides good
Click here for Zumba®
|PLEASE NOTE RECENT CHANGES ARE IN RED.
|Please note ZUMBA / INTRO requires
registration. Please call ahead at 201-483-7326
or email firstname.lastname@example.org
|HEALTH FILE LIBRARY
|FIT KIDS DANCE
$10 DROP-IN RATE
(6 CLASSES @ $10)
2 siblings = $15
($7.50 per class)
3 siblings = $20
($6.67 per class)
$10 DROP-IN RATE
$80 PRE-PAID CARD
10 CLASSES @ $8
$130 PRE-PAID CARD
$65 PRE-PAID CARD
10 CLASSES @ $6.50
$100 PRE-PAID CARD
*Full-time high-school or
college student only.
Student Id required.
Cash or Check only
|CLASS TIMES &
SUBJECT TO CHANGE